Favorite diet: 7-day and 14-day menu

The “favorite” diet is considered a regulated and effective basis for weight loss.Every day of your diet effectively helps lose weight, thereby improving the numbers.The duration of the diet is 7 to 14 days.A set of measures for weight loss includes the use of all effective unloading programs that ensure diet.As for the financial side, the weight loss process in this case doesn’t require a big cost – all products are affordable and there will be any housewife in the refrigerator.

describe

To understand where the name is and what the nature of diet is, we will consider this in more detail.You can't call it a "beloved" dietary balance, given that you can't sit longer than prescribed.Weight loss measures are recommended during free time during vacation.This is important because diet can enhance intestinal movement and load the excretion system.The optimal duration of the selected method is 7-12 days.Before you start eating, you need to understand that losing weight quickly does not guarantee any physical benefits.

A full week, all seven days, is dedicated to certain products:

• 1 day - drink;
• 2 days - Vegetables;
• 3 days - Milk;
• 4 days - fruit;
• 5 days - protein;
• 6 days - Drink;
• 7 days - Balance.

It is very important to reduce physical exercise and training, and it is best to invest in meditation, yoga, stretching, light gymnastics or exercise walking time.

Basic Rules

Use of one or both products should not only sit on the diet, but also arrange it in the usual diet.It is necessary to unload the body in order to release adrenaline to activate gut metabolism.Currently, a large number of nutrients fall into the body, which forces him to change the processing of useful substances.Due to this process, fat and glycogen reserves burn rapidly.

The “Love” method is based on the uninstallation of the digestive tract throughout the week, and is uninstalled every day with a different diet.In most cases, the result proves to be justified - many manage to reset 5, 10, or even 15 kg.Dietary repetitions with higher choices should not exceed three months, and it is recommended that only strict choices be arranged each year.

Pros and cons

Advantages of strict diet include:

• New feelings and experiences;
• Clearly prepare for important events;
• Development of willpower and character.

Fundamental changes to the menu will help further develop more appropriate nutrients to balance your diet and eliminate harmful products.

The disadvantages of such major actions can be called:

• Large load on the human body can cause problems with the digestive system, especially those with weak stomachs;
• manifestations of anemia and other defects;
• Slowing the metabolic process, which will further require long-term recovery.

The choice of basic diet is a rather risky step because the body is not suitable for drastic changes in weight or hunger.Therefore, you must definitely consult a doctor before you start food hunger.

Contraindications

On a diet, you can't absolutely sit:

• Pregnant woman;
• During breastfeeding;
• In the presence of hypertension, diabetes, and gastrointestinal pathology, there is strong physical fatigue;
• During a depressed state;
• patients diagnosed with kidney or heart failure;
• After esophageal surgery.

Describe the day

Let's consider the menu "beloved" purpose in more detail 7 days a day.

1. The first day was drinking.On this day, unlimited amounts of any liquid consumption are allowed.This includes pureed soup, broth, juice, water, tea, and sour milk products.When choosing ingredients, you should be careful to see how much calories and fat content is.All day, the volume of drunk liquid should exceed 2 liters and 1200-1250 kcal.You should not forget to consume clean, filtered water at room temperature.
2. The next day was considered a vegetable.Make sure to pair a green salad with a variety of vegetables in your daily diet.You can add anything to them, preferably with more cabbage, as it has the effect of burning.With the alternative version, it can be seasoned with a low-fat yogurt, preferably without salt.
3. The third day is milk.Experts recommend eating lots of milk and dairy products - it can be a milk cocktail, fruit, low-fat yogurt, fermented roasted milk or sturdy cream.
4. The fourth day is fruit.Fruit can be anything, but you should be careful about fruits containing a lot of sucrose (including mango, banana, and grapes).When unloading fruit, it is best to eat grapefruit, apple or kiwi.At the same time, they can make different preparations, such as baking apples in the oven, or making salads of orange, apple and kiwi with yogurt seasoning.
5. Day 5 is called protein.A lot of protein is found in chicken, eggs, cheese, milk, yogurt, and seafood.Meat and seafood can be cooked or cooked in the oven.It is recommended not to consume salt.
6. On day six, you should stick to drinking.During this stage, fat burning occurs, improving metabolism and gastrointestinal tract and human body enrichment occurs, and vitamin beverages occur.To prepare the drink, you will need 2 liters of filtered water, ground ginger, lemon, cucumber, and mint.All products are poured in water and kept for 24 hours.It is recommended to drink this drink during whole food hunger.
7. The menus in the final stage should be balanced.Several boiling proteins, vegetable and fruit salads, light soups and broths are recommended.Like drinking days, people should not forget to consume more than one liter of water every day.

Prohibited Product List

When choosing a weight loss product, you should keep in mind a list of prohibited ingredients.These diets include:

• Fat dairy products (soy cream, mayonnaise, cheese, fermented, yogurt);
• Potato;
• Bananas and grapes;
• Juice, soda;
• Alcohol products;
• Salt;
• sugar.

Example of menu

Therefore, diets may vary when losing weight, so for the right composition, it is necessary to consider the choice of “beloved” diet in the menu in detail.You can use a gentle method and a strict way to lose weight.

A fair way

Approximate menu:

1. On the first day, it is recommended to eat products such as a cup of unsweetened tea and kefir, glutinous rice, or winemaker, where you can taste 200 ml of yogurt or milk.You need to drink at least one liter of clean filtered water throughout the process.
2. The next day you should eat several kinds of tomatoes, cabbage salads, and add cucumbers, carrots and vegetables.You can eat a cucumber and carrot.It was allowed to have dinner with cucumber salad, topped with bell peppers, a greenhouse and seasoned with olive oil.
3. The third day is characterized by the acceptance of dairy products.After drinking a milk cocktail for 1.5 hours, you need hard tea for breakfast.You can eat a glass of milk and then you need to taste 250ml of chicken soup.The day ends with a drink of kefir and a glass of milk.

4. On day 4, you will have to stock up on fruits: breakfast consists of two oranges or 3 kinds of oranges, and you can eat with grapefruit or juice.It is recommended to dine with an orange apple salad.For afternoon snacks you can have some kiwis and you have to have dinner with a cup of green tea without sugar.
5. More satisfying on the fifth day, the breakfast included several cooked testicles and after two hours you could eat 250 grams of boiled fillets.Lunch consists of 100 g boiled peas and 200 g boiled chicken.It takes 100 grams of skim cheese for half a day, and 100 grams of cheese for dinner.
6. On day six, breakfast includes sugar-free tea and 200 ml of kefir.After 2 hours you can have a bite to eat with grapefruit juice, and after another 2 hours you will need to taste 200ml of pierced soup or chicken soup.You need to complete the day with a cocktail and a glass of milk.
7. On the last day, tomorrow consists of green tea and a few boiled testicles.You can eat apples and then eat a plate of low-fat soup with any cereal.After 2-3 hours, you need to have an orange or green salad.

Strict way

Diet for about a week:

1. The menu on the first day looked like: a cup of kefir, 250ml chicken soup and a cup of milk.
2. The next day, you need to use a tomato, a cabbage salad and a salad with red bell peppers, cucumbers, salad leaves and dill.
3. On day three, you need a milk cocktail, unsweetened tea, 150g mashed potatoes and 200ml kefir.
4. The fourth day menu includes orange, apple, fruit salad and pear.
5. On protein day, 1 cooked egg, 150g cooked fish, 150g cooked chicken, allow 100g cheese.
6. Consumption of drinking a cup of kefir, 150g soup, a cup of milk and unsweetened tea.
7. In the final stage of food hunger, 1 egg, sugar-free green tea, 200 ml soup powder, vegetable salad with cucumber, tomatoes and bell peppers.

In addition to the seven-day diet, there are also 12-day and 14-day diets.However, not everyone decided to continue this radical diet.Diet "love" 14 days vary, balancing 7 days and various menus.

recipe

The diet menu is not particularly elegant and varied, so you need to include delicious and healthy dishes in it.

Option 1 - Cocktail

What to need:

• Broccoli-2 heads;
• Pineapple-2 circles;
• Cauliflower - 2 inflorescences;
• A cup of green tea.

Detailed cooking process:

1. Peel and cut vegetables.
2. Put everything in the blender.
3. Add tea and shake everything thoroughly.

Option 2 - Vinegar

What to need:

• Beet - 2 PCs;
• Carrots - 2 PCs;
• Onion - 1 PC;
• Salted cucumber - 2 PCs;
• Sauerkraut -100 g;
• Fresh green peas - 100g;
• olive oil;
• Granular mustard - 1 teaspoon;
• Apple cider vinegar - 1 teaspoon;
• Parsley, dill.

How we cook:

1. Bring the beets and carrots to a boil, cut into onions, pour in vinegar and let it brew.
2. Peel and cut beets and carrots.
3. Cut into cucumbers and add onions, peas and sauerkraut.
4. Mix the oil with mustard, pour into the pan, stirring everything thoroughly to avoid clumps.

Option 3 - Fruit Salad

Necessary products:

• Grapefruit - 1;
• Apple - 2 PCs;
• Mandarin-2 PCs;
• Kiwi-2 PCs;
• Pear-1-2 PC.

How to cook:

1. Clean and clean all products, removing seeds and cores.
2. Cut everything with slices or squares and mix.

4 options - Diet and Ears

product:

• Water-1 liter;
• Fresh fish or canned food - 300 grams;
• Onion - 1 PC;
• Tasting of spices and greens.

Preparation technology:

1. Peel and cut the bulb.
2. If the fish is canned, you need to be chopped, and if it is fresh, you need to be chopped.
3. Add onion, spices and a little salt to the soup.
4. If you use canned fish, add the contents of the jar to the pot and boil them all for 5-7 minutes.

How to get rid of hunger correctly

In the menu, the "favorite" diet in the menu lasts for 7 days, and the result depends on the correctness of the exit.After completing weight loss measures, it is important not to get rid of and start uncontrollable harmful products, but gradually return to your regular diet.

The next day after diet, it is recommended to eat a few boiled eggs in the morning, and then after diet soup, vegetable salad, several fruits and drinking 1.5 liquid.To merge results, you need to use as few familiar products as possible.100% guaranteed good numbers will be appropriate and balanced nutrition.

What to do when interfering

It may malfunction according to various circumstances: due to depression, lethargy, any vacation, travel or vacation.First, you don't need to aggravate the situation and get the problem yourself.You need to party, make a light salad, take a bite, and take a walk in the fresh air.The next step will be to maintain your diet and use lightweight products.